If you’ve tried everything and still feel exhausted, release any self-judgment you’re carrying. It is not a failure if you are having a difficult time feeling rested. Do your best, and get help with the rest. The well-worn saying is that “you can’t pour from an empty cup.” But the cup doesn’t have to be entirely empty before we fill it up again. Instead of draining ourselves, we deserve to have restorative practices that keep us filled up.

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