How to Avoid Burnout in College: A Quick Guide on Staying Motivated
By: Kyla Pack, Bloom Intern
As a college student, through years of practice, I have earned my keep by managing internships, working late nights at a restaurant, getting up early for exams (the next day), filling my social calendar, and studying hard to maintain a near 4.0.
Instead of focusing on Google calendars and note-taking strategies, I want to share the real tips and tricks that helped me navigate the most challenging times of my college journey. I started with little motivation and no hope of Graduation, but now, I'm just weeks away from my final Canvas assignment, and I'm more motivated than ever. Here's how I overcame burnout and reached graduation.
1. Find some form of movement that you will stick to
The research is clear. Exercise not only boosts your physical health but also significantly enhances your mental well-being. Even a simple walk can bolster your confidence for the day and set the stage for a productive routine. It's easy to feel overwhelmed with the myriad of responsibilities in college, but taking a moment for yourself can be a game-changer, boosting your motivation and energy levels.
2. Find Your People
Building a support network in college can be challenging, but it's a crucial step in your journey. You don't need a large group of friends, just a few people who understand and support you. Having a few cheerleaders who share your goals can make a world of difference, making you feel less alone and more connected.
3. Make time for your hobbies.
I am guilty of prioritizing what I enjoy over the hustle and bustle. Take moments to come back to yourself and get lost in what makes you unique. Not only could this help you with points 1 and 2, but it also gives you a sense of purpose. Take the pictures, attend art class, work out with a friend, create a website for fun — you would be surprised where it could take you.
4. Perfect your sleep routine.
Sleep is a skill, and making time for it is crucial for memory retention, mood, and overall wellness. Not getting enough sleep will lead to burnout quicker than anything else. So, prioritize it, and you will be unstoppable!
5. Set Attainable Goals
Graduation may seem like a distant dream, especially in your first or second year. However, remember that every significant achievement begins with a small goal. Start with something manageable, like acing your first Calculus final. These short-term victories are not just rewarding; they also fuel your motivation for the long haul. Before you know it, you'll be walking across the stage, but remember, it's the small wins that pave the way to the big ones.
Remember, perfection is not the goal. Find what works best to motivate you and take care of yourself during this busy season of life. College is such a short period of life; take time to slow down, and realize that you are doing it and that you should be proud of what you have accomplished already.